Stay Slim: In prehistoric times all species lived off nature. The source of food and life was what nature provided.
Fruits were an essential part of the intake.
As times evolved, fruits were no longer considered as a source of food but were seen as a source of natural nutrients for the body. In modern times research has shown that the value of fruits as a source of natural nutrients remains unparalleled.
For individuals who have a healthy lifestyle and maintain a balanced diet, fruits are an essential part of the diet.
The need of natural nutrients for the body is necessary for all the functions of the body.
The importance lies in the fact that different kinds of fruits have different nutrients that help in the metabolism of the body.
Obesity is on the rise because of the access to the Internet and the television. Physical activity is low unlike in earlier times when individuals did move around physically to communicate and socialize.
With the rise in obesity, it has become necessary for health conditions, to lose weight in a healthy manner and stay slim cutting the excess fat out without stress to the body.
Doctors also advise that going on a diet does not mean becoming anorexic or falling ill.
Going on a diet to lose excess fat means eating a balanced diet that does not contain fatty foods carbohydrates and starches that support weight gain.
Fruits have the right combination of nutrients necessary to maintain the body balances in metabolism and also provide the roughage and the fibers that the body needs.
The fruit intake can be in the form of juices to supplement a diet, or it can be an intake of whole fruits during the diet period till the desired weight loss is obtained.